Aylio Exercise Band Set Video

Use the menu at the left to view video exercise tutorials separated by body part.

Seated Back Row

Secure the resistance band to the door at knee height. Sit 3 to 4 feet from the door with your legs crossed. Keep your back straight, head straight, and chest up. Start with your arms parallel to the floor and pull back slowly.

Floor Pullovers

Secure the band to the door at knee height. Lay flat on your back 2 to 3 feet from the door. With your arms approximately a foot apart, bring the handles down toward your waist.

Seated Lat Pulldown

Secure the band at the top of the door using the door strap. Sit one to two feet from the door with your legs crossed. Make sure to keep your back straight as you pull the handles down.

Lateral Raise

Step on the middle of the band with two feet. Keep your back straight and head straight. With your arms at your sides, raise them up until your elbows align with your shoulders.

Rear Shoulder Pull

Secure the band to the door at shoulder height. Stand 3 to 4 feet from the door, then pull back until your elbows align with your shoulders.

Shoulder Raise

Step on the resistance band with two feet. With your knees bent and your arms straight, raise the handles until your arms are parallel with the floor.